The Importance of Strength Training in Weight Loss

Contrary to rumor, the weight contributes a lot to lose those excess pounds. So, before you discard, check here for the benefits.

A large part of the time, the weight tends to be put aside when thinking of a workout routine aimed at weight loss. Most people think that to eliminate the pounds that are the more, the more rapid and effective is to opt almost exclusively for activities cardiovascular, discarding the so-called strength exercises.

Nothing more wrong! In fact, it has already been proven that weight training, when combined with an appropriate diet, contributes much not only for weight loss, but also for its maintenance. More, this type of physical activity helps tone your muscles and sculpt your body, eliminating the problem areas, as the fat of the goodbye or the pneuzinhos in the hip joint. So, forget the Arnold Schwarzenegger and let us show you the importance of some of the basic exercises of weight training in your fight against the scale.

The Importance of Strength Training in Weight Loss 1

THE IMPORTANCE OF STRENGTH TRAINING IN WEIGHT LOSS

A training routine aimed at weight loss should always include cardio workout and weight training exercise, in the sense of ensuring the balance required to achieve the objectives. In this article, we will speak exclusively of the seconds and of the benefits they provide. Check them out, then, checking the list below:

1. BURNING FAT

The weight training exercise help in developing muscle mass, which also ensures an increase in metabolic rate.

A metabolism with a higher pace is equal to…?

Hit: fat burning and weight loss! To get a sense of the muscles, contrary to the cells of fat, requires calories even when at rest. So, while ½ kg of muscle burns about 20 calories per day, ½ kg of fat burns only 5.

The effort involved in the execution of the exercises of bodybuilding is that your body needs more oxygen, increasing the metabolic rate and keeping it elevated even after you have finished the workout. So, although it does not burn as many calories during your running as your cardio workout, the weight training exercise makes the body burn more calories in the 24 hours after its completion.Basically, this means that the fat burning continues to occur even after you have stopped to train.

Finally, stronger muscles will make it more efficient, whether in the exercises of cardio, either in the course of your day to day life. What is the result? The burning of calories will increase exponentially in both cases.

The Importance of Strength Training in Weight Loss 2

2. TONES AND SCULPTS THE BODY

When you lose weight, it is important that the body to be toned, otherwise we will end up only more slim. Now, there is no better exercise than weight training to tone up your muscle structure, sculpting a body tailored to your desires.

Remember that if you do not use the muscles, the inevitable result is the loss of muscle mass and, from the moment in which to train, this process only takes a few days to start. So, if you want a strong body and attractive, it is essential that you work the muscles on a regular basis.

3. BONUS: OTHER BENEFITS

  • Strengthens joints and bones
  • Raises levels of endurance
  • Improves the quality of sleep
  • Reduces levels of cholesterol
  • Help in the maintenance of health in general

TIPS FOR BODYBUILDING

The Importance of Strength Training in Weight Loss 3

To finish, we leave you just a few tips that you should follow to lose weight through a training routine that includes weight training:

  1. From the moment that your body has got used to a certain level of weight, this should be increased: change your routine regularly so that you always lift more weight than your muscles are accustomed to.
  2. Make sure that you are not constantly working the same muscle groups: the exercise adopted should focus on the muscles of different areas and not only those that you want to reduce the volume of fat.
  3. Specify a few days of rest, for the muscles to develop and recover during these periods.
  4. In addition to the essential warm-up exercises and relaxation before and after each workout, the movements associated with weight training exercise should be done slowly and without holding the breath, so as to avoid injury unnecessary – it is also essential to maintain posture and balance.
  5. Lifting weights should be done within the boundaries of the comfortable and the extra pounds should be carried out slowly and progressive.

Note: remember that muscle weighs more than fat, so the ideal will be to have the accompaniment of a coach that you check the actual results of your effort, taking measures and ensuring that you are losing fat and gaining muscle.

In short, if you work your muscles, they will repay by working in their favor. We recommend that, before you go, see your doctor for a check up appropriate. Good luck and good training!

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