How to Make Hips Look Slimmer

The well-filled hips are fashionable, but some may not even accept their generous localized fat there. But can we really narrow hips? Today we answer that question.

Slim Hips, Myth or Reality?

If more and more women now take to have well rounded hips, some still complexed on these curves. It must be said that if in the magazines plus-size model has a perfect rounded to that level, in real life, our curves move away (sometimes) a bit of that perfection .

Clusters of localized fat, cellulite, the curve of the hips is not always well designed. You can also find them too big, some will then seek to refine that place.

On yet you say, slim hips is not so simple. One can in fact do little against the breadth of our pool, our hips and our bones … We nevertheless assured, all is not lost!

Sport To Refine

Slim hips, so this is possible, or almost! Through the practice of a sport, we will be able to narrow down to that level. Cycling, brisk walking, running, swimming, head to the “cardio” sports that can burn fat.

Of course, those who work the lower body are preferred. Can think in swimming that is ideal for the massaging action of the water really help to smooth the skin. Walking is also in our small papers. Adapted to many, free, easy to integrate into our daily lives, with it, we have a chance to hold it.

For if the sport allows us to refine our hips, do not forget that it requires regularity and perseverance to see the first effects.

In addition, the practice of sport to build muscles is of course recommended. We think of gymnastics with exercises focused on the lower body muscles.

At home, practice this simple exercise for example. Stand with your back straight, take off a leg from the ground, mount it on the side and then back again. Repeat this movement ten times per leg. Lying on the ground same thing on the side of the body, raise your leg and then back again. Switch sides for the other leg.

The important thing is not to do complicated exercises but find exercise that suits us and keep us there. No hips Selected otherwise. Courage!

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