How to Lose Localized Fat

Attacking 3 key areas, we offer you the best solutions to end the problem of localized fat.

How to Lose Localized Fat

To lose localized fat is a common struggle of a lot of women (and even men) nowadays. Victims of eating habits, less correct, and a modern life that is distinguished by a sedentary lifestyle, even the people more lean complain of the accumulation of deposits of fat in key areas of their anatomy – the most common being the belly, the hip, the waist and the inner area of the thighs and knees.

And may not be directly associated to obesity, this issue is not of the most easy to resolve… don’t worry: we’ll introduce you to some of the weapons precious in the fight against these pockets of fatty tissue that, throughout life, will replace the muscle mass. Identify the 3 key areas of attack, follow our tips and lose already fat!

1. POWER

This is a classic and one of the solutions most important for everything that involves the search of a healthy body, toned and aesthetically pleasing.

In this specific case, it cannot be said that there is a diet or specific foods for fat loss located in a certain area of the body: after all, when you lose weight, the decrease of the body volume is general. However, one cannot deny the importance and the effects of a healthy and balanced diet.
Thus, here are 4 simple steps to follow in your pursuit of a body without localized pockets of adipose tissue:

  • Avoid foods with sugars of rapid absorption (chocolates, soft drinks, candy, etc.) – when sugar intake is high, insulin levels in the blood also trigger in the sense of lowering the content of sugar in the blood. When the storage capacity of the sugars reach the limit (and it doesn’t take much), the excess is converted into fatty acids which will be stored in fat cells, particularly in the regions of the abdomen, hip, buttocks, among others.

See also: The addicting effect of sugar

  • Bet on food thermogenics (cinnamon, ginger, pepper, green tea, salmon, etc.) – accelerate the metabolism, leading to a more rapid elimination of fat;
  • Use foods with a high content of fiber (chia, flax seed, granola, etc.) – increase satiety, reduce the desire for early eating, help in lowering cholesterol and regulating bowel.
  • Reduce the consumption of alcohol – the reactions it causes in the liver may lead to distention of the abdomen.

2. PHYSICAL EXERCISE

There is no escape: to combat the loss of muscle mass that happens with age and its subsequent replacement by deposits of localized fat tissue, nothing better than practicing physical exercise on a regular basis.

Experts recommend that if you do a combination of cardiovascular training with sculpting exercises. To ensure some dynamism to this training is complete and comprehensive, one of the hypotheses is to combine trips to the gym, outdoor activities or more relaxed. To know:

  • In the gym – classes are located 30 to 45 minutes, at least 3 times per week;
  • Outside the gym – hiking, racing, dance or bike; also 3 times per week, 20 to 30 minutes.

Tip bonus: the food pre and post workout is essential for the best performance. Here’s what the food on the insert before training, and what is the diet post-workout that you should follow.

3. AESTHETIC TREATMENTS

SOLUTIONS COSMETIC

Although not considered by the experts as individual solutions for effective fat loss is located, the creams and lotions lipolytic should be seen as a complement to necessary and useful to the other alternatives presented.

To ensure the minimum of results, there must be method and persistence in its use:

  • The application must be made by a massage in an upward direction, using circular movements;
  • The massage should take at least 3 minutes in each area to be treated;
  • The treatment should be done every day, ideally morning and evening.

TREATMENTS ARE NON-INVASIVE

Available at most aesthetic clinics and beauty salons current, these treatments involve several sessions and some monetary investment.

However, he says those who have experienced that pay off.
Among the wide range of existing programs, the most recommended to lose the fat accumulated are:

  • The cavitation (associated or not with the procedure) – work through an ultrasound technology that presses the adipose tissue to break the membrane of fat cells, releasing after the fat through the body in a natural way;
  • The criolipólise – is a method relatively recent, has had excellent results: this is a device that puts you in contact with the skin for about 1h and that reduces the temperature of the zone at about 4ºC; as the fat does not resist the low temperature, will eventually be eliminated in the natural way.
  • The intralipoterapia, always accompanied by lymphatic drainage – consists in the infiltration, in the problem areas, an acid that will destroy the fat; this is then eliminated naturally by the lymphatic system of the body.

SURGICAL PROCEDURES

These procedures are a little more radical and invasive, but their results are virtually immediate (with the due time of recovery/adjustment of the body).

For the specific case of the localized fat, it is recommended that:

  • The liposuction consists of removing the amount of fat that is more in certain areas, not being recommended for cases of obesity in general;
  • The liposuction – in addition to removing the excess fat, this look for model and improve the areas in which it is served (ideal for critical areas and the most exposed, such as the abdomen and arms).

As a large part of the solutions to aesthetic problems, lose localized fat passes by a combination of a healthier life-style with all the methods, techniques and products that modern life gives us access.Adopt today a new attitude and avoid its reappearance.

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